went to a bridal shower today and lost a bit of control. i did so well yesturday, too! yesterday i had two c of broccoli, medium apple, and a grilled chicken salad for dinner. today i had half an apple before church, then before shopping i had a french baguette and a cup of chicken noodle soup- i'm guessing this put me at 200 cal? anyway later at the shower i had a cupcake, benedictine on bread, mozzarella, and some strawberries. and just ate part of the left over salad from last night with lemonade. for exercise i rode my bike around the neighborhood and walked this morning- YES i consider shopping in 5 inch stilettos for a hour and a half exercise. today i'll focus on damage control from yesterday and WILL make myself go running.